忘了拍照，手機隨便咔嚓一張

用料

三色糙米飯

你喜歡的蔬菜

魚丸或者各種丸子

植物油

生抽

胡椒粉

減脂午餐三色糙米炒飯的做法

  1. 我用了杏鮑菇、油菜、洋蔥、墨魚丸、三蔬粒

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  1. 鍋內少許植物油，放入杏鮑菇翻炒變軟

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  1. 放入蔥花翻炒出香味

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  1. 放入洋蔥和墨魚丸翻炒變軟

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  1. 放入三蔬粒一勺生抽翻炒片刻

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  1. 放入蒸好的三色糙米飯翻炒均勻加入綠葉蔬菜翻炒至熟，少許鹽胡椒粉調味即可
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  1. 加幾片牛肉就是一頓午餐啦

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小貼士

先炒不容易熟的，最后放綠葉菜
減脂期每餐攝入16克油，所以油不易過多