用三色糙米（白糙米，黑米，紅米）代替大米，卷上自己喜歡的蔬菜，來點(diǎn)芥末醬，一款好吃低脂的雜糧時(shí)蔬卷就制作完成了，也可以稱作改良版壽司

用料

三色糙米

100克

芝士片

1片

圓生菜

1片

紫甘藍(lán)

1片

雞肉火腿腸

1根

炒紫菜碎

適量

黃芥末醬

2-3勺

低脂減重主食??雜糧時(shí)蔬卷??改良版壽司，好吃不長胖的做法

1. 準(zhǔn)備圓生菜，紫甘藍(lán)切絲，火腿腸切長條，芝士片，炒紫菜碎，蒸好的三色糙米，芥末醬
2. 竹簾上鋪保鮮膜，均勻的鋪上一層三色糙米，擠上黃芥末醬

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1. 在靠近內(nèi)側(cè)三分之一處放上適量的圓生菜，紫甘藍(lán)，紫菜碎，芝士片，雞肉腸
   

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1. 從近側(cè)往遠(yuǎn)處卷起來

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1. 去掉保鮮膜，切開，在表面擠上芥末醬
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3. 低脂低卡，飽腹感強(qiáng)，怎么吃都不胖

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小貼士

1.三色糙米沒有大米粘糯，可以多鋪一點(diǎn)，防止卷的時(shí)候漏菜
2.配菜隨意更換，胡蘿卜，黃瓜，蟹柳等都不錯(cuò)