羊排、羊腿賣沒了，選了外脊，也挺香
用料
羊外脊
500克
大蔥
1根
大料
3-4瓣
3片
大棗
2顆
枸杞
10粒
胡蘿卜
1根
香菜
1根
郫縣豆瓣醬
2勺
火鍋底料
1塊
料酒
1勺
紅燜羊肉的做法
- 準(zhǔn)備食材，胡蘿卜忘入鏡了
- 羊肉切塊（冷水浸泡出血水，中途換2次水）；焯水環(huán)節(jié)：冷水下羊肉，放3片姜、2-3段蔥、3-4瓣大料、1勺料酒，水開2-3分鐘，撈出焯好水的肉，用熱水或溫水沖洗干凈，控干水；
做壺開水；
打開網(wǎng)易新聞 查看精彩圖片
- 胡蘿卜去皮、切滾刀塊；香菜切3㎝左右的段
打開網(wǎng)易新聞 查看精彩圖片
- 起鍋燒油，放蔥段、中火、炒出香味；
打開網(wǎng)易新聞 查看精彩圖片
- 倒入羊肉，翻炒1-2分鐘、讓肉質(zhì)緊實(shí)；
打開網(wǎng)易新聞 查看精彩圖片
打開網(wǎng)易新聞 查看精彩圖片
- 繼續(xù)翻炒，給羊肉均勻上色；
打開網(wǎng)易新聞 查看精彩圖片
- 盛出，都放入砂鍋，加開水，微微沒過羊肉，放2顆大棗、10粒枸杞，大火煮開，撇去浮沫，轉(zhuǎn)中火燉20分鐘
- https://weibo.com/ttarticle/p/show?id=2309405159898311950381
https://weibo.com/ttarticle/p/show?id=2309405159898379059220
https://weibo.com/ttarticle/p/show?id=2309405159898366476291
https://weibo.com/ttarticle/p/show?id=2309405159898408419357
https://weibo.com/ttarticle/p/show?id=2309405159898433323011
https://weibo.com/ttarticle/p/show?id=2309405159898462945309
https://weibo.com/ttarticle/p/show?id=2309405159898458488850
https://weibo.com/ttarticle/p/show?id=2309405159898429390873
https://weibo.com/ttarticle/p/show?id=2309405159898504626178
https://weibo.com/ttarticle/p/show?id=2309405159898546569240
https://weibo.com/ttarticle/p/show?id=2309405159898563608601
https://weibo.com/ttarticle/p/show?id=2309405159898626523201
https://weibo.com/ttarticle/p/show?id=2309405159898622328903
https://weibo.com/ttarticle/p/show?id=2309405159898617872398
https://weibo.com/ttarticle/p/show?id=2309405159898681049111
https://weibo.com/ttarticle/p/show?id=2309405159898705952773
https://weibo.com/ttarticle/p/show?id=2309405159898890764304
https://weibo.com/ttarticle/p/show?id=2309405159898769129513
https://weibo.com/ttarticle/p/show?id=2309405159898773323791
https://weibo.com/ttarticle/p/show?id=2309405159898777518119
https://weibo.com/ttarticle/p/show?id=2309405159899234697231
https://weibo.com/ttarticle/p/show?id=2309405159898827587590
https://weibo.com/ttarticle/p/show?id=2309405159898915930205
https://weibo.com/ttarticle/p/show?id=2309405159898785906724
https://weibo.com/ttarticle/p/show?id=2309405159898865336338
https://weibo.com/ttarticle/p/show?id=2309405159898924318744
https://weibo.com/ttarticle/p/show?id=2309405159899024982089
https://weibo.com/ttarticle/p/show?id=2309405159899033108485
https://weibo.com/ttarticle/p/show?id=2309405159899045953566
https://weibo.com/ttarticle/p/show?id=2309405159899238891524
https://weibo.com/ttarticle/p/show?id=2309405159899125383242
https://weibo.com/ttarticle/p/show?id=2309405159899083702276
https://weibo.com/ttarticle/p/show?id=2309405159899087896580
https://weibo.com/ttarticle/p/show?id=2309405159899125645352
https://weibo.com/ttarticle/p/show?id=2309405159899129839713
https://weibo.com/ttarticle/p/show?id=2309405159899179909166
https://weibo.com/ttarticle/p/show?id=2309405159899192492037
https://weibo.com/ttarticle/p/show?id=2309405159899356332077
https://weibo.com/ttarticle/p/show?id=2309405159899301543950
https://weibo.com/ttarticle/p/show?id=2309405159899314389000
https://weibo.com/ttarticle/p/show?id=2309405159899326709778
https://weibo.com/ttarticle/p/show?id=2309405159899352137769
https://weibo.com/ttarticle/p/show?id=2309405159899381497883
https://weibo.com/ttarticle/p/show?id=2309405159899339292694
https://weibo.com/ttarticle/p/show?id=2309405159900073558036
https://weibo.com/ttarticle/p/show?id=2309405159899469578253
https://weibo.com/ttarticle/p/show?id=2309405159899549270065
https://weibo.com/ttarticle/p/show?id=2309405159899490549772
https://weibo.com/ttarticle/p/show?id=2309405159899536424962
https://weibo.com/ttarticle/p/show?id=2309405159899532492806
打開網(wǎng)易新聞 查看精彩圖片
- 加胡蘿卜，再燉20分鐘
打開網(wǎng)易新聞 查看精彩圖片
- 加香菜點(diǎn)綴一下 ，準(zhǔn)備開飯~！
不腥不膻，麻辣鮮香，非常下飯
熱門跟貼