用料
食材:毛豆、絲瓜、小米辣、蒜片、食鹽、香油、食用油
- 自己個(gè)兒種的絲瓜兩根,很有成就感!

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- 絲瓜削去外皮,對(duì)切開然后切成長(zhǎng)滾刀塊。

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- 毛豆剝?nèi)ネ鈿?/li>

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- 燒一鍋熱水,放進(jìn)毛豆煮一會(huì)外皮就掉了。

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- 絲瓜也放進(jìn)滾水里燙一下

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- 撈出來放到盤中

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- 干辣椒切段

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- 炒鍋里放入食用油,油熱放蒜片爆香。

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- 加入絲瓜和毛豆翻炒兩下

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- 加入辣椒翻炒

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- 加入食鹽
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- 加入少許雞精

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- 臨出鍋加入香油

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- 最后淋一點(diǎn)水淀粉翻炒兩下就做好了

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- 盛盤,這個(gè)菜十分清爽,大家試一下!

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