個(gè)人對(duì)西葫蘆一直不太喜歡，感覺(jué)炒出來(lái)軟趴趴的，不好吃。第一次吃這個(gè)菜是下廚房一個(gè)美眉的菜譜，看起來(lái)就好誘人，我決定試一試，果然驚艷，西葫蘆是爽脆的口感，配上咸鮮酸甜的口感，太下飯了！一直把美眉的這個(gè)菜譜收藏著，結(jié)果不知道為啥美女把菜譜刪除掉了，啊啊啊，我都沒(méi)有記著料汁的比例。為了繼續(xù)吃到這個(gè)爽脆的小炒西葫蘆，我試了好多次，終于找到了大約相近的比例，趕快記錄一下，防止忘記。

用料

西葫蘆

3個(gè)

3-4瓣

香腸

1小節(jié)

2-3勺

番茄沙司

2勺

蠔油

2勺

生抽

1勺

白糖

1勺

淀粉

1勺

適量

超級(jí)下飯菜—小炒西葫蘆的做法

1. 三個(gè)嫩西葫蘆洗凈 去掉頭。

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1. 把西葫蘆切成2瓣，用勺子挖去中間的瓢。

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1. 把西葫蘆分成2半，切成細(xì)條

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1. 把切成細(xì)條的西葫蘆放入一個(gè)稍微大點(diǎn)的盆，放一層西葫蘆撒點(diǎn)鹽，全部弄好后，攪拌均勻，靜置一會(huì)兒，讓鹽把西葫蘆殺出水分。

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1. 準(zhǔn)備一小節(jié)香腸和3-4瓣大蒜

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1. 把大蒜拍扁，香腸切成小粒

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1. 去一個(gè)碗，放入2勺番茄醬。

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1. 2勺蠔油

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1. 一勺白糖

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1. 一勺生抽

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1. 放入4-5勺水?dāng)嚢杈鶆颉?/li>

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1. 放入小勺1.5勺淀粉。再次攪拌均勻。

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1. 攪拌均勻后把料汁放在一邊備用。一定要淀粉和勻。
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1. 把西葫蘆殺出的水倒掉，用清水沖洗一下 然后把西葫蘆攥干水分，攥到表面沒(méi)有水分就可以了。

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1. 起鍋燒油，油溫不太高的時(shí)候把拍了的大蒜扔進(jìn)去微炸，炸到微微金黃。

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1. 放入切好的香腸丁，翻炒一下，炒到香味出來(lái)，香腸的油脂變成透明的。

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1. 倒入西葫蘆條，繼續(xù)翻炒，全程中火翻炒。

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1. 炒到西葫蘆條斷生，變成微微透明的顏色，倒入調(diào)好的料汁，繼續(xù)翻炒。

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1. 因?yàn)榱现锩嬗械矸?，加熱后料汁?huì)逐漸變透明并且沾在西葫蘆條上。

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1. 等待料汁炒的沒(méi)有什么水分全部沾在西葫蘆條上以后就可以出鍋了！

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1. 配一碗黑米雜糧飯，健康美味的一餐就搞定了！
   因?yàn)闇p肥不敢吃太多主食，不然這個(gè)西葫蘆條可以讓我吃掉兩碗飯。

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