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該吃的都吃了還頂餓
3人份

用料

干豆腐

香菇

2個

洋蔥

1/4個

小油菜

雞蛋

1個

雞胸肉

蔥花蒜片

西紅柿

1個

生抽

2勺

橄欖油

減脂晚餐假裝是炒面的“偽”炒面的做法

干豆腐切絲、香菇切片、洋蔥切絲、即食雞胸肉切塊（如果是生的，提前調(diào)味煮熟）

西紅柿去皮切丁

小油菜洗干凈切一半

鍋內(nèi)噴少許橄欖油，雞蛋液倒入鍋中煎成雞蛋餅，取出切絲
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