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在抖音看到的17種讓小仙女們戒掉奶茶的飲品喜歡的收藏起來吧

用料

第1種

臉色蠟黃

第2種

皮膚干燥脫皮

第3種

春天換季

第4種

美容養(yǎng)顏

第5種

健脾，護(hù)眼

第6種

花青素滿滿

第7種

提高睡眠質(zhì)量

第8種

健脾益腎補(bǔ)氣血

17款健康飲品的做法

紅豆30克，黑米20克，蘋果半個(gè)，紅棗3顆，水600mL

雪梨1個(gè)，泡發(fā)的銀耳10克，山藥1節(jié)，百合10克，蓮子5克，冰糖適量，水800mL

銀耳綠豆乳
綠豆50克，百合10克，泡發(fā)的銀耳30克，水600mL，牛奶100克（煮好以后在添加）

銀耳花生酪
花生80克（提前泡發(fā)10分鐘去皮），糯米20克，冰糖適量，水800mL，干玫瑰花適量

胡蘿卜山藥
胡蘿卜半根，山藥100克，小米30克，紅棗3顆，水600ML

紫薯糊
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紫薯100克，小米30克，花生15克（需要提前浸泡15分鐘在用），水600mL