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芥藍(lán)炒牛肉，不是肉跟菜炒一起；而且超好的芥藍(lán)青菜鋪在盤子里，加了醬汁腌制過的牛肉炒熟連同醬汁一起淋在青菜芥藍(lán)上。吃起來芥藍(lán)桿清脆爽口，芥藍(lán)葉本身醇香夾雜牛肉醬汁，牛肉嫩滑醬香。這道菜常常上桌沒多久就被秒光?！?/p>

用料

芥蘭

200克

牛肉

100克

50克

3瓣

淀粉水

30克

生抽

20克

蠔油

15克

沙茶醬

20克

潮汕媽媽們拿手家常菜之芥藍(lán)炒牛肉的做法

準(zhǔn)備好材料，芥藍(lán)挑選細(xì)莖帶花蕾，洗凈擇好菜備用（菜葉跟莖桿分開），牛肉選用新鮮黃牛肉，肉反紋路切薄片備用。

蠔油一勺沙茶醬20克倒入裝有牛肉片碗里攪拌均勻靜止10分鐘

加入玉米油加入牛肉片攪拌均勻，這步是讓牛肉味道鎖在牛肉片里面待用。

熱鍋涼油，爆香拍扁的蒜頭，切記不可糊

蒜香飄出時(shí)芥藍(lán)莖桿，翻炒至莖桿變翠綠色
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