老話說“魚生火，肉生痰”，可您知道嗎？有些菜比肉還“金貴”！鄰居張大爺體檢完，醫(yī)生直夸他指標(biāo)好，一問秘訣，竟是時常吃這三種菜！紅燒冬瓜軟爛下飯，涼拌萵筍脆生生，清炒油麥菜綠油油，個個都是“養(yǎng)生高手”！這三種菜到底啥來頭？咋做才香？今兒咱就嘮個明白！
一寶：冬瓜——消腫利尿的“白胖子”
冬瓜這白胖胖的家伙，別名“枕瓜”，表皮綠油油帶層白霜，切開后肉厚籽少，像塊大玉璧。它水分足，纖維多，含鉀量比香蕉還高，專治夏天浮腫、小便不利?？茖W(xué)驗(yàn)證，冬瓜里的丙醇二酸能攔住脂肪“安家”，想瘦身的人多吃，肚子上的肉悄悄“溜走”！中老年朋友常吃，腿腳不腫，走路帶風(fēng)！
做法：紅燒冬瓜
冬瓜去皮切塊，也可以再劃上十字刀花（入味?。?。鍋里熱油，蒜末爆香，下冬瓜翻炒到微微發(fā)黃，加生抽、老抽、白糖，倒半碗水，小火燜8分鐘。大火收汁，撒把蔥花，比肉還香！想更鮮？加勺蝦皮！
二寶：萵筍——刮油通便的“綠精靈”
萵筍這綠油油的家伙，別名“千金菜”，莖干筆直，葉子像羽毛，削皮后脆生生，咬一口“咔嚓”響。它含的萵苣素是“天然開胃菜”，沒胃口時來一盤，比山楂片還管用！膳食纖維比芹菜還多，腸道堵車的人多吃，第二天“嗯嗯”特順暢！年輕人熬夜后吃它，皮膚透亮，黑眼圈都淡了！
做法：涼拌萵筍絲
萵筍切細(xì)絲，加鹽腌10分鐘（去苦水?。瑪D干后加蒜末、小米辣、生抽、香醋、白糖，淋熱油激發(fā)香味。抓拌均勻，撒點(diǎn)熟芝麻，脆爽開胃！想更營養(yǎng)？加把木耳絲！
三寶：油麥菜——補(bǔ)鈣降脂的“綠翡翠”
油麥菜這綠瑩瑩的家伙，別名“鳳尾菜”，葉子細(xì)長似麥苗，口感脆嫩帶點(diǎn)苦，越嚼越回甘。它鈣含量比牛奶還高，維生素K是“鈣的搬運(yùn)工”，中老年多吃，骨頭硬邦邦，摔跤都不怕！葉酸含量更是孕婦的“福音”，孩子聰明，媽媽氣色好！專家建議，三高人群常吃，血管干凈，指標(biāo)穩(wěn)！
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做法：清炒油麥菜
油麥菜切段，蒜末爆香后下菜，大火快炒1分鐘（別捂黃?。欲}、蠔油調(diào)味，出鍋前淋點(diǎn)香油。綠油油一盤，清爽解膩！
小貼士：
- 冬瓜別扔皮！煮水喝能消暑；
- 萵筍葉別丟！焯水涼拌比莖還營養(yǎng)；
- 油麥菜別炒久！脆嫩才好吃！
您瞧，這三種菜哪樣不是“寶”？冬瓜消腫、萵筍通便、油麥菜補(bǔ)鈣，家家戶戶吃得起，人人吃了有好處！中老年朋友常吃，腿腳利索，少跑醫(yī)院；年輕人吃了，皮膚透亮，身材苗條；孩子吃了，長高個，學(xué)習(xí)棒！別舍不得肉，這三種菜才是“隱形營養(yǎng)庫”！趕緊買菜去，全家一起變健康！覺得實(shí)用就點(diǎn)個贊，轉(zhuǎn)發(fā)給家人朋友，讓更多人吃出好身體！錯過這茬，可就虧大啦！
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