一直很喜歡廣東那邊的橄欖菜四季豆，但是回到北方這邊沒有人這么做了，為了吃到自己最喜歡的橄欖菜四季豆只能自己動手了！然后在做的過程中嘗試加入了優(yōu)質(zhì)蛋白-雞胸肉，沒想到效果超級好，味道很棒還超級下飯。
有天吃飯的時(shí)候發(fā)了照片給朋友，沒想到她們也很喜歡這個(gè)菜的感覺，很想嘗試一下，于是我決定把這個(gè)菜譜發(fā)出來分享給大家！

用料

四季豆

500克

雞胸肉

2塊

4-5瓣

姜末

5g

花椒粉

5g

料酒

2勺

淀粉

2勺

橄欖菜

2大勺

適量

蠔油

適量

超級下飯菜—雞丁橄菜四季豆的做法

1. 首先處理雞肉，因?yàn)?a class="keyword-search" >雞肉需要一點(diǎn)點(diǎn)時(shí)間腌制入味。把雞胸橫著片成2片，這樣雞胸肉的厚度就薄了很多方便切丁。

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1. 然后把片成片的雞胸肉切成條，再切成丁，丁的大小和骰子差不多大就行。

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1. 放入姜粉，花椒粉，少量鹽調(diào)味。

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1. 再倒入2勺左右的料酒，給雞肉去腥。把以上配料和雞胸肉丁混合均勻，放在一邊腌制入味。

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1. 四季豆摘好，清洗干凈。如果買不到四季豆可以用無絲豆代替，但是千萬不能用豇豆，因?yàn)榭诟惺峭耆灰粯拥摹?/li>
2. https://weibo.com/ttarticle/p/show?id=2309405160568469454934
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1. 把四季豆切成小丁。

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1. 把4-5瓣大蒜切成末備用。

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1. 起鍋燒水，放入一點(diǎn)點(diǎn)鹽，把四季豆丁焯水。 一定要煮開兩次以后 徹底斷生了再撈起來。
   因?yàn)樗募径谷绻蛔鍪炝说脑挸粤耸菚卸镜摹?/li>

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1. 焯熟的四季豆是綠油油的?？厮蠓旁谝贿厒溆谩?/li>

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1. 把腌制入味的雞胸肉丁放一點(diǎn)淀粉攪拌均勻，淀粉的作用是讓雞丁更加滑嫩。

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1. 起鍋燒油，一定要熱鍋涼油，這樣才不會粘鍋。

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1. 油溫不要太高的時(shí)候滑入腌制好的雞丁，翻炒到雞丁半熟。

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1. 倒入蒜末和雞丁一起炒香。

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1. 倒入焯熟的四季豆丁，繼續(xù)翻炒。

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1. 倒入一勺蠔油翻炒均勻，蠔油的作用是提鮮。

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1. 放入2大勺橄欖菜，繼續(xù)翻炒均勻。
   橄欖菜我個(gè)人一般使用潮盛或者是蓬盛牌子的，會比較正宗，油潤。

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1. 繼續(xù)翻炒均勻后，放入適量的鹽調(diào)整好味道就可以出鍋了！

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1. 翻炒的過程中會有一點(diǎn)點(diǎn)的糊鍋的可能性，所以全程要用中小火。

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1. 顏值在線超級好吃下飯的雞丁橄欖菜四季豆就做好了，開始享用吧！

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小貼士

1）重中之重是四季豆或者是無絲豆一定一定要焯水，而且一定要焯熟，因?yàn)樗募径够蛘邿o絲豆不做熟會有食物中毒的風(fēng)險(xiǎn)。
2）翻炒的過程中全程使用中小火，因?yàn)殚蠙觳朔湃牒蟊容^容易糊鍋。
3）橄欖菜一定要選擇油潤的那種，我個(gè)人常用的牌子是潮盛或者蓬盛。