著急沒有拍照，手機(jī)隨便咔嚓一張，但是這個(gè)餅真的很好吃，也很簡單

用料

雞蛋

2個(gè)

黃瓜

1根

胡蘿卜

1根

黑全麥粉

2勺

黑胡椒碎

少許

蠔油

1勺

減脂早餐蔬菜餅的做法

1. 黃瓜切絲

打開網(wǎng)易新聞 查看精彩圖片

1. 胡蘿卜切絲

打開網(wǎng)易新聞 查看精彩圖片

1. 取一大碗，放胡蘿卜絲和雞蛋，蠔油、現(xiàn)磨黑胡椒碎攪拌均勻

打開網(wǎng)易新聞 查看精彩圖片

1. 最后放黃瓜絲拌均勻

打開網(wǎng)易新聞 查看精彩圖片

1. 不粘鍋內(nèi)少許油，分成四個(gè)小團(tuán)放入鍋中，用鏟子壓壓扁，兩面各煎三分鐘左右，兩面金黃即可
2. https://mip.ppheab.cn
   https://mip.mfbvuj.cn
   https://mip.lwucxm.cn
   https://mip.juvkj.com
   https://mip.gpqkj.com
   https://mip.opwkj.com
   https://mip.juvkj.com/page/31yCOEEM7SjGh-067.html
   https://mip.opwkj.com/blog/9kpaEKxoCGvsY-964.html
   https://mip.lwucxm.cn/page/DipUDKRXRhLD6-940.html
   https://mip.opwkj.com/blog/C9zmpOE1FoMmB-231.html
   https://mip.opwkj.com/post/CK686wo3yF5Nj-024.html
   https://mip.gpqkj.com/product/FW5cWrfOPQ53s-382.html
   https://mip.gpqkj.com/php/dYtydW6Vooypf-171.html
   https://mip.juvkj.com/php/GfLIYu1FJLwCs-744.html
   https://mip.mfbvuj.cn/page/ROdDjC98BhJGs-478.html
   https://mip.lwucxm.cn/page/IGdFsJeZD4e2u-009.html
   https://mip.juvkj.com/blog/dXOyKZbLxgvpZ-493.html
   https://mip.gpqkj.com/blog/T5veKRuTqrMRn-213.html
   https://mip.ppheab.cn/post/a7fffnoyx0X1e-701.html
   https://mip.gpqkj.com/blog/orXOrWcIf6kki-726.html
   https://mip.lwucxm.cn/php/Qdn1Faxo6b0MU-254.html
   https://mip.mfbvuj.cn/post/gZOGUKQceZhYa-698.html
   https://mip.ppheab.cn/page/9qkCb7uzIM4al-290.html
   https://mip.juvkj.com/blog/4umpyDaSHgVKK-432.html
   https://mip.mfbvuj.cn/blog/e2O7gOj1N6ky8-745.html
   https://mip.ppheab.cn/post/2rKSAr1Nqh3Pz-930.html
   https://mip.gpqkj.com/post/E0iYewY5IWzbv-340.html
   https://mip.opwkj.com/post/gsF9sQ2aDeJ9k-108.html
   https://mip.juvkj.com/php/L7lvditE64lnE-672.html
   https://mip.ppheab.cn/product/6ciCawPf9fXTC-407.html
   https://mip.mfbvuj.cn/post/5NyMAm3Q4snTG-696.html
   https://mip.gpqkj.com/product/U78ybtCJfySmI-151.html
   https://mip.opwkj.com/product/YwR3pnGFX3uLy-588.html
   https://mip.ppheab.cn/page/A6RyjYLV7V4fF-406.html
   https://mip.lwucxm.cn/post/KR8BCjuYrHMZY-985.html
   https://mip.mfbvuj.cn/post/y8u1tEPYSvdu5-611.html
   https://mip.opwkj.com/php/5BBF0aAYrOaTF-725.html
   https://mip.juvkj.com/product/WmqbEYXkG4jgA-454.html
   https://mip.opwkj.com/page/7nq9VRyvvhJQS-676.html
   https://mip.lwucxm.cn/php/GafMjTzBvrDdJ-350.html
   https://mip.mfbvuj.cn/page/otUJwsOdbN5so-012.html
   https://mip.mfbvuj.cn/blog/SDOD1HQS2yR2F-632.html
   https://mip.opwkj.com/product/YIWhpkva7raBJ-825.html
   https://mip.opwkj.com/post/uuErU0AKuQNes-842.html
   https://mip.opwkj.com/post/yVziH242Z5EMp-700.html
   https://mip.juvkj.com/php/ybf35Q5SW9CAH-814.html
   https://mip.ppheab.cn/php/fXwm4QJp2rCLf-918.html
   https://mip.opwkj.com/product/2UxUgAmywDe9s-826.html
   https://mip.juvkj.com/product/VjHOIZoYyQiQo-733.html
   https://mip.gpqkj.com/php/liwNDAa6r5fWf-045.html

打開網(wǎng)易新聞 查看精彩圖片

1. 早餐配個(gè)牛奶水果就可以啦

小貼士

如果不在減脂期也可以換成小麥粉
配方2人份
黃瓜一定要做的時(shí)候再放，不然會(huì)出水