好久沒更新，做法一直在持續(xù)～
高中生6106，很辛苦～
要真正實現(xiàn)早上十分鐘，頭天下午晚上要做足準(zhǔn)備～
土豆泥軟爛，牛肉有點(diǎn)焦焦的感覺，不同口感碰撞口味很不錯；
第二天早上做個咖喱飯，再做杯咖啡，真正實現(xiàn)十分鐘營養(yǎng)又快捷的早餐～

用料

牛腩

1斤

土豆

2個

胡椒粉

適量

蠔油

適量

淀粉

一小勺（外賣甜品的勺子）

高中生宵夜-早餐-十分鐘-牛肉土豆泥的做法

1. 牛腩（或吊龍）切塊，清水漂半個小時至無血水，加水放入高壓鍋，壓半小時至牛肉軟爛。（孩子晚自習(xí)期間做好，晚上做土豆泥，第二天早上做咖喱飯）

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1. 壓好的牛肉取出一部分肉切碎（根據(jù)自己做土豆泥的量，剩下的牛肉和湯第二天早上做咖喱飯）。

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1. 1.鍋里少量油加入碎牛肉煸炒，牛肉炒的干干的，加入少量鹽、黑胡椒，繼續(xù)煸炒；
   2.同步土豆切片在另外鍋上蒸熟后，加少量牛奶搗成土豆泥；
   3.取少量牛肉湯，加入一勺淀粉（很小的勺子），擠入少量蠔油，鹽，兌勻。
   4.把混好的牛肉湯（3部分）倒入炒好的牛肉碎中，嘗一下咸淡，可適量補(bǔ)充鹽和黑胡椒，燒開。

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1. 把燒好的湯汁澆入土豆泥中。開吃～
2. http://www.sxltsf.com/news/news.php?13656.html
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1. 早晨把洋蔥、胡蘿卜煸炒一下，把牛肉、湯、土豆一起倒入鍋內(nèi)燉（此時可以去刷牙洗臉），燉約10分鐘，加入咖喱塊，再燉5分鐘左右，盛出蓋在米飯上。我又撒了點(diǎn)芝麻海苔碎，非常受孩子歡迎～
   哎，為了高中生緩解情緒，我連咖啡拉花都學(xué)會了

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1. 每天各種咖啡拉花，買不同的杯子，發(fā)現(xiàn)敞口杯最容易實現(xiàn)

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