老少平安顧名思義是一道老人小孩都能吃的菜，因為食材只有豆腐和魚肉，可以吃到魚又不怕吃到魚刺，一家都可以安心享用。此外，這道菜絕對是減脂時的美味選擇，低脂高蛋白。我在蒸盤底刷了一層薄薄的香油 ，讓味道更添層次，介意的可以忽略。在南方，鯪魚肉很容易買得到，不用自己做，所以這也是一道快手菜
用料
鯪魚肉
300克
嫩豆腐
300克
半小勺
胡椒粉
半小勺
1小勺
生抽
適量
老少平安：低脂高蛋白的家常菜的做法
- 搗碎豆腐，加入鹽和胡椒粉調(diào)味
- 買回來的鯪魚肉已調(diào)味，所以只加了胡椒粉
- 把豆腐和鯪魚肉混合
- 盤底刷一層香油，加入豆腐鯪魚肉混合物
- 蓋上保鮮膜
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- 大火蒸30分鐘，出爐后，灑上蔥花，吃的時候按自己口味加一點生抽和胡椒粉。
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