海茸菜黃豆排骨湯——補(bǔ)鈣界的"三劍客"
食材準(zhǔn)備：排骨400克、干海茸菜1小把、黃豆半碗、生姜3片、枸杞10粒
做法步驟：
1. 黃豆提前泡發(fā)4小時(shí)，海茸菜用溫水泡20分鐘，搓洗掉表面鹽分；
2. 排骨冷水下鍋，加料酒焯水去血沫，撈出用溫水洗凈；
3. 砂鍋里放排骨、黃豆、姜片，加足量開水，大火煮開后轉(zhuǎn)小火燉40分鐘；
4. 加入海茸菜繼續(xù)燉15分鐘，撒枸杞，加鹽調(diào)味即可。
這鍋湯簡直是補(bǔ)鈣"鐵三角"！排骨的鈣和膠原蛋白負(fù)責(zé)打基礎(chǔ)，黃豆的植物蛋白和鈣像"加固鋼筋"，海茸菜這種深海藻類自帶天然礦物質(zhì)，喝一口鮮得眉毛都要掉下來。特別適合天熱沒胃口的時(shí)候，連湯帶肉吃一碗，渾身都舒坦。
二、西紅柿蝦仁燉豆腐——酸甜開胃的補(bǔ)鈣神器
食材準(zhǔn)備：嫩豆腐1塊、蝦仁150克、西紅柿2個(gè)、金針菇1小把、蔥花適量
做法步驟：
1. 蝦仁用料酒和胡椒粉腌10分鐘，豆腐切塊焯水去豆腥；
2. 西紅柿劃十字刀燙去皮，切丁炒出沙，加一碗熱水煮開；
3. 放入豆腐、金針菇中小火燉5分鐘，再放蝦仁煮至變色；
4. 撒鹽、糖調(diào)味，出鍋前撒蔥花，淋幾滴香油更香！
西紅柿的維C能促進(jìn)鈣吸收，蝦仁和豆腐這對"補(bǔ)鈣CP"強(qiáng)強(qiáng)聯(lián)手，金針菇的膳食纖維還能幫腸胃做運(yùn)動(dòng)。酸酸甜甜的湯汁特別下飯，用勺子連豆腐帶湯舀著吃，老人小孩都愛，夏天吃清爽不膩口。
三、豌豆苗炒牛肉絲——綠油油的"鈣銀行"
食材準(zhǔn)備：豌豆苗300克、牛里脊200克、蒜末2瓣、生抽1勺
做法步驟：
1. 牛肉切絲，加生抽、淀粉、食用油抓勻腌15分鐘；
2. 熱鍋涼油滑炒牛肉至變色盛出；
3. 蒜末爆香，下豌豆苗大火快炒30秒，倒入牛肉絲；
4. 加鹽、蠔油快速翻炒均勻，出鍋！
別看豌豆苗嫩生生的，它的維生素K含量超高，能幫鈣質(zhì)牢牢鎖在骨頭里。牛肉的優(yōu)質(zhì)蛋白和鐵元素雙管齊下，炒的時(shí)候講究"鍋氣"，全程大火快炒，豌豆苗脆嫩，牛肉滑爽，5分鐘搞定一盤，補(bǔ)鈣又補(bǔ)血。
四、冬瓜紫菜蝦皮雞蛋湯——清爽補(bǔ)鈣三件套
食材準(zhǔn)備：冬瓜1塊、紫菜半張、蝦皮1小把、雞蛋2個(gè)
做法步驟：
1. 冬瓜去皮切薄片，雞蛋打散，紫菜撕小塊；
2. 鍋中少許油爆香蝦皮，加冬瓜翻炒至半透明；
3. 倒兩碗開水，煮3分鐘至冬瓜變軟；
4. 轉(zhuǎn)圈淋入蛋液，放紫菜攪散，加鹽、白胡椒粉調(diào)味。
這湯堪稱"補(bǔ)鈣三鮮"——蝦皮含鈣量是牛奶的10倍，紫菜富含鎂元素幫助鈣吸收，冬瓜利尿不傷陰。熱乎乎喝一碗，既能消暑又能補(bǔ)鈣，關(guān)鍵成本不到5塊錢！雞蛋嫩滑，冬瓜入口即化，夏天晚上喝它特別舒服。http://www.sdcmsa.com/news/news.php/9763.html
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