大家好，我是傻姐美食，生活中唯有美食和美景不可辜負(fù)。眼瞅著日歷一翻，立夏就要到了，這天氣是一天比一天熱得實(shí)在。大中午出門溜達(dá)一圈，滿街都是短袖短褲，太陽曬得人直冒汗，連空氣里都飄著一股“夏天真的來了”的躁動(dòng)勁兒。不過嘛，天氣再熱也擋不住吃貨們逛菜市場的熱情！畢竟這時(shí)候的瓜果蔬菜啊，那叫一個(gè)水靈鮮嫩，價(jià)格還特別友好——菠菜5毛一斤隨便挑，蒜苔兩塊錢能拎一大把，西葫蘆更是便宜到笑，1塊5一斤，個(gè)個(gè)嫩得能掐出水來！
今早趕集，剛走到菜攤前，就被一堆翠綠翠綠的西葫蘆勾住了魂。攤主大姐熱情得很：“這瓜剛摘的，嫩著呢！回家切片隨便一炒，比肉都香！”我上手一摸，表皮光滑帶點(diǎn)絨毛，指甲輕輕一掐，脆生生的手感，果然新鮮！立馬掏錢買了幾個(gè)，心里盤算著：今天必須整一盤【素炒西葫蘆】，給全家人開開胃！
這道素炒西葫蘆，我拍胸脯保證：零難度、超下飯、10分鐘搞定！ 食材都是菜市場隨手能買的，成本不到8塊錢，味道卻能鮮到全家搶著夾！趕緊記下這配方，保準(zhǔn)你吃完還想做。
【素炒西葫蘆】 所需食材：西葫蘆、雞蛋、黑木耳、胡蘿卜、小米辣、大蒜、味極鮮、蠔油、白糖、鹽、食用油
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【具體做法】1、西葫蘆不用削皮！洗凈直接對(duì)半切開，挖掉中間的軟瓤（這一步是關(guān)鍵，不然炒完容易出水），切成薄片備用。胡蘿卜削皮切菱形片，黑木耳撕成小朵，小米辣切圈，大蒜剁成末。雞蛋打散，加一丟丟鹽和清水（這樣炒出來更嫩），熱鍋涼油滑散，炒成嫩嫩的蛋塊盛出備用。
2、鍋里再加點(diǎn)油，小火把蒜末、小米辣煸出香味（注意別糊了?。认潞}卜片翻炒到稍微變軟，再倒入黑木耳，“刺啦”一聲，香味瞬間爆炸！
3、轉(zhuǎn)大火，把西葫蘆片“嘩啦”倒進(jìn)去，快速翻炒個(gè)1分鐘，這時(shí)候的西葫蘆會(huì)微微透亮，但還保持著脆勁兒。接著把雞蛋倒回鍋里，加1勺味極鮮、半勺蠔油、一撮白糖（提鮮不搶味），最后撒點(diǎn)鹽，翻炒均勻就能關(guān)火！
這盤菜一上桌，絕對(duì)是餐桌上的“人氣王”！西葫蘆裹著雞蛋的香氣，咬下去“咯吱”一聲，清甜汁水在嘴里爆開；黑木耳吸飽了醬汁，脆嫩彈牙；胡蘿卜自帶甜味，再加上小米辣的微微刺激，層次感直接拉滿！配米飯、卷餅、甚至拌面條都無敵，我家娃每次連盤底的湯汁都要拿勺子刮干凈！
關(guān)鍵提醒：全程大火快炒，西葫蘆炒久了會(huì)軟塌，口感就不脆嫩了！從下鍋到出鍋，控制在3分鐘內(nèi)，保證每一口都鮮靈靈的！
老話常說“五月吃一瓜，中藥不用抓”，說的就是這應(yīng)季的西葫蘆！立夏前后正是它最水靈的時(shí)候，價(jià)格便宜、營養(yǎng)豐富，關(guān)鍵是做起來太省事了！下班回家懶得折騰，切一切、炒一炒，5分鐘端上桌，比點(diǎn)外賣還快。關(guān)鍵是全家老小都愛吃，清爽不油膩，夏天吃再合適不過！
對(duì)了，西葫蘆的隱藏吃法可多了去了！切片焯水涼拌，清甜爽口；切絲和面粉攤成糊塌子，外酥里嫩；甚至切塊燉湯，鮮味十足……不過要說最下飯的，還得是今天這個(gè)素炒西葫蘆！
立夏將至，趕緊去菜市場薅把新鮮的西葫蘆吧！ 花小錢吃大餐，隨手一炒鮮掉眉毛，這才是夏天該有的味道呀～ 你還有哪些西葫蘆的神仙吃法？評(píng)論區(qū)嘮嘮，饞哭隔壁小孩！
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