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今天制作一款比較快手，簡單的冷餐便當(dāng)，三明治+果蔬沙拉，用了法國monbento便當(dāng)飯盒，雙層設(shè)計(jì)，不串味，小巧輕便，便于攜帶，進(jìn)口高品質(zhì)PBT食品觸級材料，安全放心

用料

全麥吐司片

3片

生菜

1片

午餐肉

2片

雞蛋

1個(gè)

紫甘藍(lán)

1片

1克

黑胡椒碎

1克

黃芥末醬

1勺

蛋黃沙拉醬

2勺

黃瓜

1根

蘋果

1個(gè)

千禧果

6個(gè)

芒果

1個(gè)

快手全麥三明治～水果沙拉便當(dāng)??的做法

準(zhǔn)備主要食材：全麥吐司，雞蛋，生菜，午餐肉，紫甘藍(lán)，千禧果，黃瓜，芒果，蘋果，沙拉醬

鍋中放少許油，午餐肉煎一下更香

雞蛋兩面煎熟，放鹽，黑胡椒碎調(diào)味

吐司片上紫甘藍(lán)，雞蛋，午餐肉

再蓋上一層吐司片，放生菜，午餐肉，擠芥末醬

蓋上第三片吐司，用保鮮膜包起來

把三明治從中間切開，放入便當(dāng)盒，加少許黃瓜片解膩
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芒果，黃瓜，蘋果切塊，和千禧果放入另一個(gè)便當(dāng)盒中，擠適量沙拉醬