當(dāng)我們的收入低的時(shí)候,自然會(huì)把錢放在更重要的地方,而選擇省吃儉用,湖南的單親媽媽陳晨就是如此,她離婚后每個(gè)月只有2500的工資,所以不敢亂花,一日三餐都特別省,還要保證孩子的營(yíng)養(yǎng),真是太辛苦了,每天都要絞盡腦汁省錢。

早餐
早餐陳晨給女兒做的是煎餅,面粉一勺,加一些牛奶,雞蛋和蔥花攪拌成面糊,然后熱鍋熱油,用平底鍋來(lái)煎更方便,而且煎出來(lái)的話還不費(fèi)油。這樣的雞蛋餅很嫩滑,吃起來(lái)也有嚼勁。陳晨還煮了兩個(gè)雞蛋,搭配熱騰騰的牛奶,就能保證營(yíng)養(yǎng),女兒吃得開(kāi)心,陳晨就開(kāi)心。

午餐
陳晨不喜歡在外面吃飯,覺(jué)得不干凈衛(wèi)生,還浪費(fèi)錢。她會(huì)買菜回家做午餐,因?yàn)榕畠翰辉诩页燥?,一個(gè)人的話也不需要吃太多的菜。只需要買三塊錢的豆腐,切成片煎熟,就可以做一盤家常豆腐,煎好的豆腐加辣椒后,炒出來(lái)非常香,也很下飯。
另一道菜是炒平菇,這一點(diǎn)也不到三元,女兒不愛(ài)吃平菇,所以陳晨多數(shù)都是一個(gè)人吃,加點(diǎn)蔥花再來(lái)一點(diǎn)小米辣,炒香后很鮮嫩多汁,吃起來(lái)比肉還香,配米飯簡(jiǎn)直絕了。陳晨喜歡這樣的健康飲食,吃完整個(gè)人都開(kāi)心了。
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晚餐
晚餐自然要吃好一點(diǎn),給女兒一個(gè)小驚喜。女兒喜歡吃雞爪,陳晨買了15元的雞爪,煮熟后再炒特別油潤(rùn),女兒作為湖南人可是無(wú)辣不歡,撒上蔥花,這樣的麻辣雞爪一抿即化,吃起來(lái)有嚼勁,又QQ彈彈,非常入味。
然后是荷蘭豆炒木耳,木耳是春節(jié)時(shí)公司發(fā)的年貨,偶爾泡發(fā)吃一頓口感還不錯(cuò)。脆脆的,加上三元的荷蘭豆炒的香,因?yàn)榧恿死苯罚晕兜栏酶_(kāi)胃,配米飯簡(jiǎn)直絕了。

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