涼拌黑木耳,清脆爽口,低脂低卡,特別適合減肥的伙伴們,春節(jié)已過(guò),一起行動(dòng)起來(lái)吧

用料

黑木耳

1把

大蔥

1段

香菜

2根

1克

2克

香油

1勺

米醋

2勺

輕鹽醬油

2勺

低脂低卡主食??涼拌黑木耳??好吃不長(zhǎng)胖的做法

  1. 準(zhǔn)備主要食材:黑木耳提前6個(gè)小時(shí)泡發(fā),香菜,大蔥,輕鹽牡蠣醬油,米醋
  2. 鍋中放適量清水,水開(kāi)后放黑木耳焯水3分鐘

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  1. 把木耳撈出來(lái)晾涼,大蔥切絲,香菜切段,放入木耳中,加鹽,糖,雞精,香油,米醋
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  4. 再加輕鹽牡蠣醬油提鮮
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  1. 涼拌黑木耳制作完成,開(kāi)胃爽口

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  1. 做法簡(jiǎn)單味道不一般,酸爽可口解油膩

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