世間繁華三千，不如一隅清歡。最近我和身邊的朋友們紛紛吐槽：明明春天是萬(wàn)物復(fù)蘇的季節(jié)，但身體卻總感覺不太對(duì)勁——口干舌燥、失眠多夢(mèng)、牙齦腫痛，甚至情緒也容易煩躁。尤其是北方的小伙伴，春天的干燥仿佛能把人“榨干”，即便每天抱著水杯猛灌，喉嚨依然像被砂紙磨過一樣。
其實(shí)，這些癥狀大多和春季“肝火旺盛”有關(guān)。中醫(yī)認(rèn)為，春天是肝氣生發(fā)的季節(jié)，加上氣候干燥、氣溫波動(dòng)大，稍不注意飲食作息，肝火就容易“蹭蹭”往上冒。這時(shí)候與其依賴藥物，不如從飲食入手，用天然食材為身體降火潤(rùn)燥。而有一種蔬菜，堪稱春季的“養(yǎng)肝王”，它就是茼蒿！
想要緩解這些癥狀，除了少熬夜、少生氣，飲食上更要“減肉增菜”。油膩、辛辣的食物會(huì)加重肝火，而清淡的綠色蔬菜則能清肝解毒。而茼蒿，就是其中的佼佼者！茼蒿又名“皇帝菜”，在古代是宮廷御用的養(yǎng)生佳品。它氣味清香，口感脆嫩，不僅能清炒、涼拌，還能入湯、做餡，堪稱春季餐桌的“全能選手”。接下來(lái)分享我家最受歡迎的3道食譜，清爽不油膩，廚房小白也能輕松上手！
【食譜1】蒜蓉茼蒿：3分鐘快手的清火小炒
食材：茼蒿300g、蒜末3瓣、食用油1勺、鹽少許
做法：茼蒿洗凈切段，熱鍋涼油，爆香蒜末，放入茼蒿，大火快速翻炒至變軟，加鹽調(diào)味即可。
小貼士：全程大火快炒，鎖住水分和營(yíng)養(yǎng)，口感更脆嫩！
【食譜2】茼蒿雞蛋餅：早餐界的“元?dú)鈸?dān)當(dāng)”
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食材：茼蒿、雞蛋、面粉、鹽少許、食用油
做法：茼蒿焯水10秒切碎。碗中打入雞蛋，加茼蒿、面粉、鹽，攪拌成糊狀。
平底鍋刷油，倒入面糊攤平，小火煎至兩面金黃。
小貼士：搭配一杯豆?jié){或雜糧粥，就是一份低脂高蛋白的完美早餐！
【食譜3】茼蒿素餡餃子：咬一口滿嘴春天的清香
食材：茼蒿500g、雞蛋3個(gè)、胡蘿卜1根、餃子皮適量、鹽1勺、香油1勺。
做法：茼蒿焯水后擠干水分切碎，胡蘿卜擦絲炒軟，雞蛋炒熟切碎。所有食材混合，加鹽、香油調(diào)味。
包成餃子，水開后煮至浮起即可。
小貼士：茼蒿餡容易出水，拌餡前記得擠干水分哦！
除了多吃茼蒿，春季養(yǎng)肝還需注意：
早睡早起：晚上11點(diǎn)前入睡，讓肝臟充分排毒。
適量運(yùn)動(dòng)：散步、瑜伽、八段錦都能疏肝理氣。
少動(dòng)怒：情緒波動(dòng)大易傷肝，保持心態(tài)平和很重要。
一蔬一飯，皆是養(yǎng)生。茼蒿雖平凡，卻能在春季為我們筑起一道健康的屏障。從今天起，不妨讓這道“養(yǎng)肝王”常駐餐桌，用清香的滋味趕走肝火，用天然的養(yǎng)分喚醒活力。堅(jiān)持一個(gè)月，你會(huì)發(fā)現(xiàn)：睡眠穩(wěn)了、火氣消了，連皮膚都透著光！你最喜歡茼蒿的哪種吃法？歡迎在評(píng)論區(qū)分享你的獨(dú)家菜譜！
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