春天的腳步漸漸遠(yuǎn)去，我們即將迎來立夏這個(gè)節(jié)氣。隨著氣溫的升高，我們要對(duì)生活方式進(jìn)行相應(yīng)的調(diào)整，除此之外，還要注意飲食的合理搭配，這時(shí)就要按照老傳統(tǒng)說的，吃多“3菜2豆”的方式進(jìn)行，從而增強(qiáng)自身的抵抗力，穩(wěn)健的步入夏季。
先來說“3菜”
第一種菜就是莧菜。莧菜的營(yíng)養(yǎng)價(jià)很高，也是這個(gè)季節(jié)的應(yīng)季蔬菜。它的鈣含量高于牛奶，鐵含量也是菠菜的2-3倍，對(duì)生長(zhǎng)發(fā)育的孩子來說非常適合。除此之外還富含膳食纖維，維生素礦物質(zhì)等等，具有潤(rùn)腸通便，補(bǔ)血護(hù)眼，增強(qiáng)免疫的作用。平時(shí)做法也簡(jiǎn)單，直接清炒或者涼拌都可以。
清炒莧菜
材料：一把莧菜，適量鹽，適量大蒜末，1勺雞精。
第二道菜 是黃瓜。黃瓜清爽水分多的特點(diǎn)讓人記憶深刻，能夠在炎熱的夏天為人體補(bǔ)充水分，而且它的熱量低，食物纖維也多，有助消化和保持身材。此外它的營(yíng)養(yǎng)價(jià)值也不讓忽視，富含維生素、礦物質(zhì)、抗氧化成分等等。其中的維生素含量最為可觀，可增強(qiáng)身體免疫力，為換季做準(zhǔn)備。它的吃法就多了，炒菜，涼拌，直接吃哦都可以。
黃瓜炒雞蛋
材料：一根黃瓜，2個(gè)雞蛋，適量大蒜末，少許鹽，1勺生抽。
第三種菜是雞毛菜。這是市面上最常見最普通的一種蔬菜，但是它的口感很多人都喜歡。它的營(yíng)養(yǎng)價(jià)值也很可觀，富含維生素跟膳食纖維，增強(qiáng)免疫力的同時(shí)幫助腸道蠕動(dòng)，排出體內(nèi)廢物。做法最簡(jiǎn)單的就是清炒或者搭配瘦肉炒，味道香，煮湯也清爽。
清炒雞毛菜
材料：適量大蒜末，一把雞毛菜，適量鹽，適量雞精，
接著談“2豆”
第一種豆是豌豆，在這個(gè)季節(jié)交替的時(shí)候，豌豆在市面上還是很常見的。豌豆富含蛋白質(zhì)，膳食纖維，維生素C等，具有促進(jìn)消化，抗氧化，調(diào)節(jié)血糖的作用，適合在平時(shí)均衡飲食。做法也很多，最經(jīng)典的就是搭配玉米粒跟胡蘿卜炒肉末或者做糯米飯等等。
肉末豌豆
材料：適量豌豆，適量豬肉末，適量料酒，蠔油，醬油，食用鹽，適量清水。
第二個(gè)就是綠豆，夏天糖水必備的材料。綠豆的營(yíng)養(yǎng)價(jià)值很高，具有清熱解毒。消暑解渴的功效，在炎熱的夏季，一碗綠豆湯，不僅消暑降溫，還能幫助排出體內(nèi)的毒素。
綠豆芋頭羹
材料：一碗綠豆，適量芋頭，一小半陳皮，適量西米，一塊片糖，適量椰奶或者牛奶。
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在即將到來的立夏時(shí)節(jié)，多吃這“3 菜 2 豆”，能夠?yàn)槲覀兊纳眢w提供充足的營(yíng)養(yǎng)，增強(qiáng)抵抗力，讓我們以健康的姿態(tài)穩(wěn)健地迎接夏天的到來。
小貼士：
1.糖水里面加點(diǎn)西米口感更順滑。
熱門跟貼